Daytona Beachcombers Running Club


	TRAINING

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	CALCULATORS

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	Marathon Split

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	Weight Tables

	Heart Rate

	Body Fat

	Calories Burned

Weight Tables

This height / weight table was developed by the U.S. Department of Agriculture and the Department of Health and Human Services. It offers a range of suggested weights for adults based on their height.

Height/weight tables may indicate that a lean, muscular person is "overweight", while a person whose weight is within the "normal" range might actually be carrying around more fatty tissue than is healthy.

Body Mass Index and Waist to Hip Ratios are also reasonable measurements of weight.

What Is My Body Mass Index? (BMI)

Please Enter Your Information:

Weight

Height (Inches)

This is Your Body Mass Index (BMI)
that reflects body fat taking into account your weight and height

A BMI of 25 or less indicates that you are at low risk for heart disease; 30 or higher suggests that you are at moderate to very high risk. BMI, like height/weight charts, does not take into account individual physiques, body fat percentages, etc., but does at least allow for a range of weights.

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What Is My Waist to Hip Ratio? Enter Your Information:

Waist

Hips

Your Waist-To-Hip Ratio Is:
For Men Is: greater then 1.0 indicates an increased risk for heart disease.
For Women Is: greater then .8 indicates an increased risk for heart disease.

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