|
  |
|
The
July/August 2015 Newsletter of the Daytona Beachcombers Running Club |
| |
Hello Summer!! |
| |
|
 |
| |
 Welcome to the Daytona Beachcombers Running Club Newsletter, 'The Beach
Buzz'. This is your newsletter, your club, our community. We
welcome any and all contributions on running articles, your running stories,
experiences and training. We will have sections on Nutrition, diet,
recipes, runners profiles, race results and calendar. What would you like to see in your newsletter? Let us know! Newsletter information must be submitted by the 15th of the month preceding the
newsletter publication. |
|
fun |
|
 |
|
July 1, 2015 |
|
Beachcombers Fun Run! 45 min. out &
back on the beach! Food & Drink at LuLu's after the Fun Run! Andy Romano Park.
6:00
pm |
| |
 |
 |
|
Prediction Fun Run &
Cookout
August 8, 2015
Manatee Island Park |
|
More Information
to be announced! |
|
series |
|
 |
|
There is a new (old)
running series in
town! Headed
up by Bob Hamlin,
the new series will
replace the old
Daytona Area Grand
Prix.
The Daytona Running
Series was developed
in order to provide
a season long
running program for
runners of all ages
and abilities the
opportunity to not
only be recognized
for performances in
individual races but
to earn points for
participation as
well as promoting
running for sport,
fun and fitness.
The series includes
races for distance
runners as well as
5k runners and
walkers! By
participating, you
are making a
conscious
choice for a
healthier lifestyle
– one event at a
time. |
| |
|
There will be 10
races in the series
beginning with
Halifax
Health-Hospice Fall
5K in Port Orange on
September 13.
Over the course of
the season races
will include
distances of 5K,
10K, 15K, 10 Mile
and Half Marathon.
The Running Series
concludes with the
Go Get Screened
5K on April 23, 2015 where the
presentation of the
Series awards will
take place. |
| |
|
Palmer College Paint
The Towne 5K
will be the third
race of the series! |
| |
|
For more information
on the series,
contact Bob Hamlin
at
Bob@DaytonaRunningSeries.com
or visit
DaytonarunningSeries.com |
| |
|
2015 - 2016 Series
Schedule |
|
ptt |
 |
Palmer College
Paint The Towne 5K
Sunday,
November 1, 2015
Jackie Robinson
Ballpark |
| |
|
 |
|
|
 |
|
coaching |
|
 |
Running Summit has been
approved for USATF Level 3,
BOC, USAT, NSCA and
Athletics Canada CEU credit!
Early Registration Discount
Expires Friday, July 17
CLICK HERE to
Register Now!
|
|
 |
Jack Daniels
Jack Daniels
is an
Olympian,
world-famous
coach,
exercise
scientist,
author and
mentor. Jack
is a
two-time
Olympic
medalist in
the Modern
Pentathlon
and
world-renowned
exercise
scientist.
Named "The
World's Best
Running
Coach" by
Runner's
World, he
led Cortland
University
runners to
eight NCAA
Division III
National
Championships,
31
individual
national
titles, and
more than
130
All-America
awards. Jack
coached
seven
athletes to
the U.S.
Olympic team
and has
advised
dozens of
Olympians
and
medalists.
He is
world-famous
for writing
Daniels'
Running
Formula, a
1998 book
outlining
his unique
training
philosophies.
Read More |
|
|
|
For Distance Runners
and Coaches of All
Levels and
Abilities! |
|
Hear
internationally
renowned
coaches and
running
experts Jack
Daniels, Dr.
Ross Tucker,
Dr. Sage
Rountree and
Coach Peter
Thompson!
Speaking
topics will
include the
ingredients
of success,
principals
of training,
the
physiology
of thirst,
aerobic
profiles,
how to plan
a season,
the key to
recovery and
much, much
more.
For more
information,
visit
www.runningsummit.com |
|
|
|
 USA
Track & Field Coaching
Education
Level 1 School |
| |
|
Date: July 18-19, 2015
Location: Jacksonville
University Jacksonville, FL
School Director: Shawn
Venable 918-902-2913
slvenable@gmail.com
For more information log on
to:
www.usatf.org/groups/Coaches/education/
|
|
Registration & More
information |
|
seniors
|
|
 |
|
FLORIDA
SENIOR GAMES |
| |
|
The 2015 Florida Senior
Games will be held December
5-13, 2015, in Clearwater,
Florida.
The Florida Senior Games
offers many opportunities to
achieve goals and strive for
personal bests. Whether the
goal is to stay active
throughout the year, make
new friends through athletic
competition or win gold
medals and set state
records, the Florida Senior
Games offers a chance to
reach your personal best.
For information and calendar
of events, click here
 |
|
work |
|
|
 |
|
National RUN@WORK Day
Presented by the RRCA
Friday September 18, 2015 |
|
On September 18, 2015 the
RRCA will present the 10th
Annual RUN@WORK Day and
the 4th
Annual RUN@School Day,
nationwide fitness efforts.
The goal of RUN@WORK Day and
RUN@School Day is to
encourage adults and
children to get at least
30-minutes of exercise each
day, in accordance with the
Physical Activity Guidelines
for Americans, either before
work/school, during lunch,
or immediately following
work/school. RUN@WORK Day
also encourages companies to
help employees schedule time
for physical activity.
Incorporating exercise into
one’s daily routine can
markedly improve one’s
overall physical health. |
|
profile |
|
 |
|
|
| |
 |
A true Floridian!
Kathleen grew up on the west
coast in the little town of
Spring Hill with her Mom,
Dad, and sister Colleen.
She moved to the Daytona
area in 1997 when husband,
Gary, proposed. They
are resident Managers at
U-Store Self Storage on Nova
Rd.
Kathleen played tennis in
middle & high school
but she didn't start running
until 2011. |
|
Kathleen was going to the
gym and experimenting on the
treadmill. She went to
the internet, found the
Daytona Beachcombers and
Donna & Jerry Hiatt.
They welcomed her, gave her
advice and she started
joining them on the Sunday
runs. Running is the
first activity that Kathleen
truly loves. She has
made amazing friends along
her journey to health and
happiness. She used to
have a hard time catching
her breath when she walked
fast, but now she runs, she
feels strong and can
breathe. |
|
| |
|
Kathleen has
been an insulin dependent diabetic
for 33 of her 45 years. Instead of
multiple daily injections she has a
tubeless insulin pump ( Omnipod ) that delivers insulin
constantly. When she runs she can
decrease the amount of insulin
depending on how far and fast she
will go. Her continuous glucose
monitor (Dexcom) tells her her blood
sugar every 5 minutes and she knows
if it is going up or down and can
adjust accordingly. These 2 devices
that she weasr constantly have
helped Kathleen understand her
diabetes and keep it under control.
Technology is wonderful. She
carries her devices with her on long
runs along with sugar and carbs in
case her blood sugar drop. |
| |
|
The
Swamp House 1/2 Marathon is
Kathleen's most memorable race, her
first 1/2 and it was held on her
45th. birthday! It reminded
her that she can run and when she
doubts herself, her biggest
supporter and encourager is hubby,
Gary. He trained with Kathleen
to help her prepare for her first
1/2. Although Kathleen did
well in the 1/2, her favorite
distance is still the 5K.
 |
 |
|
|
|
Kathleen runs 4-5 days a week and
sometimes the treadmill at the gym.
She prefers running with her friends
that help motivate and inspire her.
She has joined several group runs
since first showing up for a Sunday
run at The Hiatt's house and often
they are faster than she is but she
gives it her all which makes her
stronger than she was the day
before. She would like to run
a 5K in 30 minutes but is more
interested in just running than
worrying about her time. She
enjoys running different races all
over the area. |
| |
|
Kathleen's advice. If you are
a social person, a good running
group can give you motivation and
encouragement. Runner's are
very welcoming and helpful with
their time and advice. If you
are not real social, a group can
help find you great places to run.
Invest in some good shoes and enjoy
the run! |
| |
|
Some
things you may not know about
Kathleen. 1. She belongs to
the Daytona Area Miata Club and
really likes to race at the Auto
Cross. 2. She has been a Big
Sister in the Big Brothers Big
Sisters for 10 years. And 3.
She is Daytona Beachcombers Club
Secretary!
Her biggest challenge
•
Clearing her mind of
'can't'. |
|
Indulgence
•
Ghirardelli
Chocolate Intense Dark Sea Salt
Soiree |
|
Pefect Day
•
Vacation in the mountains & finding
out of the way
|
|
waterfalls with her husband after a
run. |
|
Favorite Book
•
The Places You'll Go by Dr. Seuss
(it's not just a kids book) |
|
Proudest Running Memory
•
Finishing the Swamp House 1/2
Marathon with her husband Gary.
Her legs were like jello but it was
one of her happiest memories! |
|
  |
|
Kathleen definitely has been an
asset to our running community.
She says each and every runner that
she has spent time with she has
learned something from and inspires
her daily. I believe it is the
other way around. I am in awe
of Kathleen with her positive
attitude, her challenge with her
diabetes, and her spirit to meet up
with other runner's as she continues
her journey in this running world.
I am thankful to her for her always
reaching out to volunteer for the
club and races! You
inspire me Kathleen Jacobs!
Donna Hiatt |
| |
|
 |
| |
|
hb |
| |
|
 |
 |
| |
|
|
|
|
Mike
Dineen |
2 |
Sharon Lay |
1 |
|
Ralph Howard |
3 |
Clint Hayworth |
2 |
|
Adam
Lager |
9 |
Ryan
Sulivan |
3 |
|
Art
Lirot |
9 |
Ben
Bookhardt |
4 |
|
Howard Vann |
12 |
Jayson Ness |
4 |
|
Jim
Marshall |
12 |
Susan Urff |
5 |
|
Joyce Whitney |
14 |
Stu
Sardeson |
6 |
|
Brian Fredley |
15 |
Sam
Bookhardt |
8 |
|
Emily Norman |
15 |
Phyllis Ware |
11 |
|
Sue
O'Malley |
15 |
Sami
Bay |
12 |
|
Tim
Snook |
17 |
Sam
Brumenschenkel |
12 |
|
Kayle Fisher |
20 |
Barbara Reid |
12 |
|
Rick
Snyder |
20 |
Melissa Taylor |
17 |
|
Jeff
Heckler |
23 |
Tom
Farrell |
19 |
|
Bob
Bay |
26 |
Glen
Hendrickson |
21 |
|
Hollie Newnam |
26 |
Joe
Ventura |
22 |
| |
|
Thomas Burns |
22 |
| |
|
Jerry Hiatt |
26 |
| |
|
Jack
Dailey |
26 |
|
 |
|
|
Join
with me in wishing
Arthur Lirot
a very Happy Birthday on his
86th!
Who will be moving up into a new age
group this coming racing season?
Ryan Sullivan turns 15
and competing in the 15-19 age group,
Sam Brumenschenkel turns
25, Clint
Hayworth turns 40 and
moves into the Masters Category,
Kayle Fisher
& Jayson Ness
turn 45,
Sue O'Malley &
Hollie
Newnam move into the 55-59
age group;
Howard Vann turns big
60! Moves up to the
Senior Grandmasters Category!
Wow Howard! Rick
Snyder is still going strong
as he turns 80!
Congratulations and Happy Birthday to you
all! |
| |
|
 |
|
lean |
|
 |
Lean Green Smoothie
Green
drinks are everywhere and can be a quick and
easy way to add multiple sources of
nutrition into your day. Juice and smoothies
can help to jumpstart your day to give you
energy or give you a boost later in the day,
for a quick afternoon snack.
This Green smoothie recipe is packed with
nutrients. 4 fruits and veggies and lots of
good protein to get you going. It has kale,
which is a superfood, dates which have
potassium and fiber to help us lose weight,
pineapple which adds some sweetness and is
an anti-inflammatory and four different
sources of protein—kale, yogurt, almonds and
almond milk.
The
cucumbers have multiple B-vitamins along
with magnesium and potassium. |
|
When
you put all of these together, you’re
getting an impressive list of health
benefits all in one glass! And by keeping it
raw and putting it into the blender, you’re
not losing any of the food value that
sometimes gets cooked away when food is
prepared. Just remember they do have
calories, but they are good calories, so you
just want to balance it out with the rest of
your daily caloric intake. |
|
Ingredients:
1 cup
Kale (or spinach)
1 Tbsp. Chopped Almonds (or any other
preferred nut)
¼ Cup, sliced Cucumber ( I like the English
kind!)
¼ Cup Pineapple (2-3 chunks)
2 Dates, pitted
½ Cup Unsweetened almond or coconut milk (or
lowfat milk, coconut milk or soy milk)
½ Cup plain nonfat Greek yogurt (or Silken
Tofu) |
Directions:
Blend
all ingredients in a blender until smooth.
For more yummy recipes & nutrition tips,
plus full access to my workouts, join my
plan at DeniseAustin.com. Let’s get healthy,
happy & fit together!
Cheers everyone! |
|
db |
 |
 |
| |
|
P.A. L. TRACK CLUB |
|
Monday
Nights July 13th – Aug 8th
5:00pm to 6:15pm
Ages 6-14 yrs
old Flagler Palm Coast High School
Track
Register
online at
www.flaglersheriffspal.org or in person
Friday July 10th between 6-8pm at
P.A.L. Office (5400 East Highway 100)
Fee $ 40.00 |
|
Coach Dawn Lisenby is a Certified Coach that works
locally in our community. She is a Certified
Newton Level 1 and 2 Running Coach,
Certified Lydiard II Running Coach, ACSM-CPT,
SIYI 1000hr Yoga Instructor. Check her out
at
www.RunNaturalCoach.com.
|
|
www.flaglersheriffspal.org |
 |
|
|
 |
 |
|
Pam
Sardeson is healing nicely after a
nasty fall in her garage! |
| |
|
words |
|
Bits
&
Pieces
&
Words |
|
 |
| |
|
 |
| |
|
|
 |
|
|
|
 |
| |
|
 |
| |
|
 |
|
|
|
 |
| |
|
 |
| |
|
 |
| |
|
 |
| |
| |
|
 |
| |
|
 |
| |
| |
|
|
|
| |
|
|
|
|
|
| |
|
